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Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 2.352 10737.241 7.054
Vitamin A (IU) mcg 5.882 52714.285 68.235
Vitamin B-6 mcg 0.341 12 0.082
Vitamin B-12 ug 0.679 98.89 0.000
Vitamin C mg 0.352 242.444 0.5
Phosphorus (P) mg 236.47 9913.043 92.857
Potassium (K) mg 436.47 16500 174.897
Manganese (Mn) mg 6.418 88.1 31.25
Sodium (Na) mg 47.058 38750 0.993
Selenium (Se) ug 43.176 1917.107 136.283
Calcium (Ca) mg 25.882 7369.565 3.513
Zinc (Zn) mg 2.129 90.809 0.551
Iron (Fe) mg 0.976 97.692 1.142
Magnesium (Mg) mg 22.352 532.627 20
Copper (Cu) mg 0.076 14.588 0.086
Energy (Calories) KCal 223.529 898.437 200.904
Cholesterol mg 70.588 1234.939 0.000
Protein g 28.717 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Carbon Hydrote g 0 100 16
Fat g 11.164 100 3.268
Total Saturated fatty acids g 4.35 51.366 0.809
Total polyunsaturated fatty acids g 0.85 65.698 0.51
Pantothenic acid g 0.543 35.5 0.273
Total monounsaturated fatty acids g 5.25 74.647 0.949
Moisture (water) g 58.764 99.901 59.889
Dietary Folate Equivalents ug 3.529 2690 19.78
Niacin mg 6.418 88.1 0.993
Thiamin mg 0.757 9.02 0.073
Riboflavin mg 0.316 8.06 0.126




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